Moving Anxiety – Change is a part of life, but it isn’t always easy to accept or adapt to. Few things can change your surroundings and routine as much as moving to a new place. If you are getting ready to relocate to a different state or city, you may be feeling nervous, anxious, or scared. Going through the process might be difficult for you. You may struggle to adjust to a new environment, or you may have a hard time leaving your current home, which has been familiar and comfortable.
If you or someone in your family has moving anxiety, there are some strategies you can employ to make things easier. This event doesn’t have to be painful or even overly stressful. It can be a positive experience that you can enjoy and benefit from.
Moving from one place to another isn’t something you can plan in just a day or two, especially if you have a long-distance move. There are so many pieces to this process that you need to organize if you expect it to go smoothly. You don’t want to miss any steps. Imagine the stress you would feel if you woke up on moving day having forgotten to do something important.
As soon as you know that you are going to move, compile a list of tasks. You can do this in chronological order or in order of importance. Be as thorough and accurate as you can be. Then, cross off each item as you accomplish it. These can be steps such as finding a real estate agent, talking to a mortgage loan professional, packing up your belongings, scheduling a moving truck or hiring a moving company, servicing your vehicle, and many more.
Making a to-do list can help keep you on track so you don’t miss any critical steps as you get ready to move. It can alleviate a lot of moving anxiety and uncertainty. This step puts you in charge and gives you the confidence you need to move forward.
For something as big as moving to a new place, procrastination is not a wise idea. Waiting until the last minute to make arrangements could leave you scrambling for help—help that may not be available at that point. The best thing to do is get a head start and start planning your move as soon as possible.
If you decide to hire a moving company, begin researching options right away. Investigate several different places so you can make the right choice and so you will be sure movers are available to assist you on the day you need them. Also, allow yourself plenty of time to pack. If you have a larger home and many items, it may take days or even weeks to box up all your belongings.
Related: Home Remodel Ideas
Living in a home filled with junk and things you don’t use anymore can be difficult. Moving can be the perfect excuse to declutter. Parting with belongings you no longer need can accomplish a few different things for your move. One of the biggest benefits is that you can lighten your load, which could bring down your moving bill. You may also make some extra money by selling items, such as clothes, books, furniture, and electronics.
If you’re stressed about the financial aspects of moving, selling these possessions can relieve a lot of moving anxiety. It can also be a good feeling to organize your belongings before you move. It’s best to start this process months before moving day. If you wait too long, it will only add to your stress.
You don’t have to take on every moving task alone. Family, friends, and neighbors can be trusted resources. People close to you will be happy to help you gather your possessions and put them in boxes. You can ask people to babysit smaller children or keep an eye on pets who otherwise may make the preparations difficult.
And again, as for moving companies, look for ones that offer packing help and who will load and unload the moving truck.
It can be stressful to start over somewhere unfamiliar where you don’t know other people or even where to shop, seek entertainment, or take care of basic needs. Do some research about the community you’re moving to. Find the best schools and hospitals. Start looking for a family doctor and dentist so you can be ready when you arrive.
It may help to pay a visit to your new place before your move, if possible. Introduce yourself to future neighbors. Get a good feel for the city and neighborhood where you’ll be living.
Your move may involve a few days of driving or perhaps even a flight. Review your travel itinerary, so you are prepared for the trip. Plan your travel route by making yourself aware of possible weather and road conditions that may delay you.
It’s easy to become flustered leading up to your big move. Naturally, you will have to adjust your schedule, but try to keep things as normal as possible. Wake up at the same time as usual. Do your best to go to bed at a good hour. Don’t skip meals, and don’t forget to take time to relax and be with your loved ones. Keeping your exercise routine during the moving process can also help manage stress.
Moving can be difficult on your emotions and those of your family members. You may feel sad leaving behind friends, neighbors, your job, and other routines you have become accustomed to. You could even be facing some depression or other mental health challenges. Acknowledge your fears and struggles. Talk to professional counselors if needed. Confide in your loved ones how you are feeling and let them help you through these changes.
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